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I like the app "HeadSpace." HeadSpace is a mindfulness app used for meditation. It offers guided meditation, sleep meditation, and breathing exercises.

As a senior expected to graduate summa cum laude in May of 2023, I have been reflecting on the past 4 years. Hindsight is 20/20, so it’s easy to see what behaviors have enabled me to succeed and which ones have held me...

How did we manage to turn working non-stop into an aesthetic? We live in a culture that praises people who work extremely hard.

How do you know that what you see is real? How do you know that you exist? What do you do when you stop believing things are real? These are the questions I have been faced with for the past two years.

I’m not scared of anything. I’m truly not. Phobia’s aren’t real in my life…. I think. Phobias come in different shape and sizes and we many not even notice. Read this article about a student’s experience with...

Homework or break? Of course I’ll take a break, just a 5 minute one…. Procrastination is something everybody fights and it’s not easy to get rid of. Read this article about the correlations of procrastination and mental...

Dear Diary, Today was also a no-go. Yet again, it feels like everything in the world weighs heavy on my shoulders. My joints are tense, it's hard to get motivated to do homework and nothing ever goes my way.

You got this…but do I really? YES! First Gen students, you made it this far, don't give up just yet. Read a student's current experience and how they stay motivated through the year.

Don't fret the small things! We may think the world doesn't revolve around us, but in reality, it does. Read this article focusing on how we impact our own lives and the lives of others in the long run.

Decisive directive women *may* be respected but might not be liked. Can women be “nice” while also being outspoken, competent, ambitious leaders?