One of our goals in promoting a healthy lifestyle through HealthFirst, is to encourage Medical students, Faculty and Staff to get active! We have participated in various events such as the EmbRACE 5K and this year we plan to participate in many more.
Â鶹ŮÀÉ Recreation and Fitness
The Recreation and Fitness center at Â鶹ŮÀÉ, offers a variety of fitness classes and personal training assessments. For more information, please visitÂ
www.fau.edu/campusrec/
.
Home Exercises
Below are some helpful exercises you can do at home.
High Knees
3 sets 60sec
Curtsy Lunge
3 sets 30sec + 30sec
Single Leg Bridge
3 sets 30sec + 30sec
Squat Jacks
3 sets 45sec
Bear Squat
3 sets 30sec + 30sec
Bulgarian Split Squat
3 sets 45 sec
Skaters
3 sets 45sec
Plie Squat Calf Raise
3 sets 45sec
Inner Thigh Lifts
3 sets 30sec + 30sec
Wall Sit
3 sets 45sec